Alderley Pilates Beginners' Classes
Alderley Pilates are going from strength to strength and are offering lots of variations on the classic Pilates themes, to increase the value off this brilliant exercise system.
As a special 'website offer', Alderley Pilates are offering a free sample Beginners' Lesson to anyone booking a beginners' class and mentioning Chelford Village Website.
The next series of Beginners classes start in w/c 28th April on:
Monday 9.15 and 11.15 am
Tuesday 8.30 pm
For full information and contact details, click here
There are also a series of 'Springtme Specials' during the weeks commencing 14th April and and 21st April.
Posture Checks (Private Lesson)
Available Daytime, Evening and Saturdays. These are 1 hour lessons where your standing and moving posture will be assessed and a series of key exercises will be provided for home practice. You will be given a copy of the Body Control Manual to help with your routine. Normal cost £73. Springtime Special cost £50.
The chance to try this popular fast moving, high energy workout which will increase your heart rate and give you a sense of renewed energy. Cost £10.
Straight into the Full Mat and keep moving. Cost £10.
Spine Corrector And Small Euipment
Popular class using the contours of the spine corrector to aid shape and flexibility. The 'small equipment' is also fun and challenging and usually referred to as 'The Toybox'. Maximum 4 clients. Cost £20.
Pilates and Dance
Kate's very popular Pilates and Dance to music workout. Challenge your co-ordination and rhythm with this fun and dynamic workout. Cost £10.
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