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Pilates 1

Alderley Pilates Open Day

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ALDERLEY PILATES OPEN DAY IN CONJUNCTION WITH RAW CHI LIFESTYLE

SATURDAY 5TH SEPTEMBER 2015 9AM TO 5PM

MONKS HEATH HALL CHELFORD ROAD NETHER ALDERLEY SK10 4SY

"Pilates targets the deep postural muscles building strength from the inside out, rebalancing the body and bring it in to correct alignment. it helps to restore your body , which will become longer , leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility and it is a great way to relieve unwanted stress and tension " Body Control Pilates

Alderley Pilates is the leading Body Control Pilates studio in the area with a programme of 30 small , graded Pilates matwork classes at 5 levels as well as offering private lessons , studio sessions and workshops and besides pilates matwork also offers Pilates Reformer machines and the new Pilates Exo Chair.

You can use Pilates for relaxation, to improve flexibility, to improve sporting performance and to recover from injury.

Come and visit the studio for a programme of free , bookable , classes or just drop in for a chat , a look round and a glass of fizz

PROGRAMME

9am Welcome Back class ( if you haven't done Pilates for a while )

10am Moving on from level 3 to 4 or 4 to 5 and some of the classic Pilates exercises

11am Beginners taster session

12 till 2 Drop in for a look round, advice about Pilates and classes, and a glass of fizz and call into Raw Chi and meet Renee Maguire and learn about her health and vitality products

2pm Beginners taster session

3pm until 5pm sample studio session and a chance to try the state of the art Allegro Reformers, Exo chair Spine Correctors and Toning Circles

All sessions are free but pre booking is advisable

SPECIAL OFFER

You can book a course of 6 Beginner classes ( daytime, evening or saturday morning ) for just £10. Classes start from Monday 7th September

Visit our website www.alderleypilates.co.ok
email alderleypilates@btconnect.com or call 01625 860475

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