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Keeping Fit in Old Age

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MAINTAIN YOUR QUALITY OF LIFE – USE IT OR LOSE IT!

FUNCTIONAL FITNESS CLASS at the CHELFORD HUB

FOR THE OVER 55'S

COME AND JOIN A TASTER CLASS ON TUESDAY 21st JUNE 10AM

As we get older it is not all doom and gloom....

Behaviour demonstrates that some of our "key" brain functions tend to improve after we turn 50.... So there are no excuses!

The saying 'use it or lose it' means that if you don't continue to practice or use an ability, you might lose that ability for example, in our body's case if we don't keep moving and exercising, we will likely lose strength, stamina, and endurance.

This class will aim to help give you tools for functional and cognitive fitness for getting out and about daily

Class will be run by Olivia Brewster, a qualified Pilates instructor, sports and Swedish massage therapist and student physiotherapist. www.bfitforever.co.uk Mobile: 07717 048935Email: info@bfitforever.co.uk

Special price : £5.00, plus £1 room hire and refreshments

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