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Mike's lockdown help: Mindfulness

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Mike, ex-army volunteer from Chelford, Cheshire, who suffered from extreme PTSD and depression is now a certified life coach dedicated to helping locals who are struggling with mental health during the coronavirus lockdown. Mike works for MIND charity in Winsford and runs outreach projects for community groups.

Mike's story is both amazing and inspiring and you can read all about it in Cheshire Live, click here

He has re-opened his Mindfulness group on Facebook. To join click here

Mike says " It's full of resources. Not a place to chat but to try to find some clarity through mindfulness"

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