Web Analytics

Chelford Village Logo
 
 >  News  >  National Fitness Day

National Fitness Day

nordic-walking-group

National Fitness day was a great opportunity for Helen Murray, Chelford's very own personal trainer to promote a free taster in Nordic Walking. This is an enhancement of ordinary walking, something we can all do, but twice as effective through the use of poles. Using poles gets the upper body working in addition to the legs, helping to propel you along so you work harder with more purpose than normally and as a bonus it feels easier. Over Peover WI members and friends turned out to learn more, using Tatton Park to hone their skills.

Thank you Helen, a great session for aiding fitness and you kept the rain away too!

For more information on Nordic Pole walking contact Helen on 07725915494 or email Helen on CanduHelen@gmail.com

© 2019 - Chelford Village, Macclesfield, UK