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Pilates Open Day

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Dear Clients and Friends

At last we are allowed to re-open and we look forward to welcoming many of you back to the studio, whilst appreciating that some at least need to continue to shield.

So we are having an Open Day so that you can experience the benefits again of face to face teaching and see all the improvements we have made to create a safe , comfortable and peaceful space for your Pilates practice.

We have put a lot of effort into hygiene protocols to ensure we are COVIDSECURE and the Open Day will give us a chance to test them in practice. The Open Day sessions are free and a Thank You to everyone who has supported us during lockdown. Although ZOOM has served us well, thanks to Claire and Keely, you can miss the energy of being in class together.

We have six 45 minute sessions on offer. Mat classes are limited to 8, Ballet Barre to 6 ( we have an extra barre so 2 clients to each barre ) and the Reformer/Exo Chair to just 3 clients.

Bookings are now open and first come first served. Please email the studio office on reception@alderleypilates.co.uk

We look forward to seeing you

If you want any equipment for home practice please let us know and we will ensure it is in stock for you.

THE SESSIONS ARE AS FOLLOWS
10 TO 10.45 REMEMBER YOUR ABC ALL LEVELS JAN
A reminder of basic mat principles

11 TO 1145 PILATES BARRE ALL LEVELS KATE
Kate has just completed a new barre course !

12 TO 1245 TONING CIRCLES ALL LEVELS KATE
Ideal for resistance, opposition and feedback

1 TO 1.45 FAB ABS ALL LEVELS KEELY
Build your core . Strong but work at your own level

2 TO 2.45 MINDFUL MOVEMENT ALL LEVELS LYNDSEY
Magical relaxing breathing and releasing session. peace !

3 to 3.45 REFORMERS AND EXO CHAIR ALL LEVELS JAN/LYNDSEY
a chance to discover the larger equipment used in Pilates. The Reformer gives excellent feedback as well as resistance. The Exo Chair is surprisingly challenging

PLEASE BOOK AS SOON AS POSSIBLE TO GUARANTEE YOUR PLACE

There are just 41 places in total. However if there is unfilled demand then we will run some additional sessions on Saturday 8th August but will fill up 1st August first.

We will be taking September bookings on the day too with an offer for those booking a full term.We will issue the Provisional September timetable in a few days time and anticipate around two thirds of classes will return to the studiowiththe balance being on ZOOM .

However classes will be smaller , 8 or 9 so please book NOW to guarantee you place in your first choice class.

We look forward to seeing you all soon

Jan and Peter

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